{"product_id":"fresh-bunched-spring-onions-100g","title":"Fresh Bunched Spring Onions 100g","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMild, Fresh and Ready to Use — Delivered to Your Surrey Doorstep Before 7am\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAbout This Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSpring onions are one of those humble vegetables that quietly improve almost everything they touch. Milder and fresher than a regular onion, with a gentle bite in the white bulb and a light grassy flavour in the green tops — both parts are edible and both add something different to a dish. Grown and bunched by hand. A small bunch that earns its place in every kitchen.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach bunch is selected for freshness, colour and condition before packing. Fresh spring onions should have bright white bulbs, vibrant green tops and no wilting or yellowing. Anything showing limpness, yellowing or damage is rejected before your order is packed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDelivered fresh across Ashtead, Leatherhead, Fetcham, Bookham and Effingham before 7am.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy They Belong in Your Weekly Order\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eMilder than regular onions\u003c\/strong\u003e — gentle enough to eat raw without overpowering a dish\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eBoth parts are edible\u003c\/strong\u003e — white bulb for stronger flavour, green tops for mild freshness\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eGrown and bunched by hand\u003c\/strong\u003e — each bunch individually prepared\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eVery low in calories\u003c\/strong\u003e — just 28 kcal per 100g\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eQuick to prepare\u003c\/strong\u003e — wash, trim and slice in under a minute\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\u003cstrong\u003eSuitable for vegans and vegetarians\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eVersatile\u003c\/strong\u003e — raw, cooked, garnish, salads, stir-fries, soups and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Health Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e🛡️ Immune support\u003c\/strong\u003e — natural Vitamin C content supports normal immune function\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e🦠 Gut health\u003c\/strong\u003e — dietary fibre and natural prebiotics support healthy gut bacteria\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e❤️ Heart health\u003c\/strong\u003e — natural sulphur compounds associated with cardiovascular support\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e🥗 Weight management\u003c\/strong\u003e — very low calorie, adds flavour without adding fat or sugar\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e💪 Muscle support\u003c\/strong\u003e — 2.0g protein per 100g, higher than many vegetables\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e🧠 Vitamin K\u003c\/strong\u003e — naturally contains Vitamin K which supports normal blood clotting and bone health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWays to Enjoy Them\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSlice finely and scatter over scrambled eggs, omelettes or avocado toast\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChop and toss into salads for a mild onion flavour without the sharpness\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAdd to stir-fries in the final minute of cooking to keep the freshness\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eStir into fried rice, noodles or grain bowls\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eUse as a garnish on soups, curries and noodle dishes\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChop into potato salad or coleslaw for a light onion note\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSlice and add to wraps and sandwiches\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBlend into dips and dressings for a gentle savoury depth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow We Select Every Bunch\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e✓ White bulbs — firm, bright white, no browning or sliminess\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e✓ Green tops — vibrant green, upright, not yellowing or wilting\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e✓ Overall freshness — no limp or drooping leaves\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e✓ Root condition — clean and intact\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e✓ Bunch size — consistently sized for fair value every order\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003ePer 100g (approximate values)\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"overflow-x-auto w-full px-2 mb-6\"\u003e\n\u003ctable class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003eNutrient\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003ePer 100g\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003ePer 80g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eEnergy\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e116 kJ \/ 28 kcal\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e92 kJ \/ 22 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eFat\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e0.5g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eof which Saturates\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e0.1g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eless than 0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e3.0g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eof which Sugars\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e2.8g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e1.5g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eProtein\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e2.0g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eSalt\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e0.02g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ \u003cstrong\u003eNo major allergens.\u003c\/strong\u003e Spring onions are naturally free from all 14 major allergens. Suitable for vegans and vegetarians. \u003cstrong\u003eAlways wash before use\u003c\/strong\u003e under cold running water. Trim the root end and any damaged outer layers before slicing. ⚠️ Spring onions belong to the allium family along with garlic, leeks and regular onions. If you have a known sensitivity to alliums, please consult your GP before consuming.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage Instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eKeep refrigerated\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBest consumed within \u003cstrong\u003e3 to 4 days\u003c\/strong\u003e of delivery\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eStore loosely wrapped — avoid sealing airtight as moisture builds up and accelerates wilting\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTo revive slightly wilted spring onions, trim the ends and stand upright in a glass of cold water in the fridge for one hour\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eCan be frozen\u003c\/strong\u003e — slice, freeze flat on a tray then bag. Use from frozen in cooked dishes only — not suitable for eating raw after freezing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e Product descriptions, nutritional values, allergen information and storage guidance are provided by Mole Valley Mornings in good faith at the time of listing. Spring onions are a natural fresh produce item and size, weight and nutritional values will vary naturally. Country of origin changes seasonally. The allium sensitivity note is general consumer information, not medical advice. Always wash fresh produce before consuming. If you have a specific allergy, sensitivity, medical condition or dietary requirement, consult a qualified healthcare professional before consuming. Mole Valley Mornings accepts no liability for natural variation in fresh produce.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"🚚 Get It Tomorrow Morning","offers":[{"title":"Default Title","offer_id":57753448186181,"sku":null,"price":0.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/8540\/3461\/files\/fresh-bunched-spring-onions-100g-8583450.jpg?v=1776943348","url":"https:\/\/www.molevalleymornings.co.uk\/products\/fresh-bunched-spring-onions-100g","provider":"Mole Valley Mornings","version":"1.0","type":"link"}