Farms Peppers 375g – Mixed Colours

Nightingale Farms Peppers 375g – Mixed Colours
Crisp, Juicy & Hand‑Harvested — At Your Surrey Door Before 7am

About This Product
Peppers are a kitchen essential – crisp, sweet, and packed with colour and crunch. Grown on carefully tended vines and hand‑harvested, each pepper is selected for its vibrant colour, full flavour, and satisfying bite. Whether red, yellow or green, every pepper in this pack brings natural sweetness (red and yellow) or a slightly more savoury bite (green). Ideal for salads, roasting, stir‑fry, or stuffing.
We select every pack for bright, even colour, firm flesh, and a glossy skin. Any peppers showing soft spots, wrinkles, or blemishes are rejected before packing.
Delivered fresh to your door across Ashtead, Leatherhead, Fetcham, Bookham and Effingham before 7am.

Why They Are a Weekly Favourite
✓ Extremely high in vitamin C – 122mg per 100g, more than an orange
✓ Very low in calories – just 22 kcal per 100g
✓ No preparation needed – wash, slice, serve
✓ Versatile – eat raw, roast, grill, stuff, or stir‑fry
✓ Naturally sweet (red and yellow) – children love them
✓ Colourful – adds visual appeal to any dish
✓ Suitable for vegans and vegetarians

Key Health Benefits
🛡️ Immune support – 122mg vitamin C per 100g supports normal immune function
✨ Skin health – vitamin C supports normal collagen formation for healthy skin
❤️ Heart health – potassium and plant compounds support cardiovascular health
👁️ Eye health – red peppers are rich in beta‑carotene and vitamin A
🦠 Gut health – dietary fibre supports healthy digestion
🥗 Weight friendly – very low calorie, high water content, satisfying crunch

Ways to Enjoy Them
➤ Slice raw into salads with cucumber, tomato and feta
➤ Roast with olive oil, garlic and herbs for a sweet, caramelised side
➤ Stir‑fry with onions, courgettes and soy sauce
➤ Stuff with rice, mince or quinoa and bake
➤ Add to omelettes, frittatas or scrambled eggs
➤ Slice into batons for lunchboxes – natural crunch
➤ Grill and serve with hummus or tzatziki

How We Select Every Pack
✓ Colour – vibrant, even colour (red, yellow or green) with a glossy skin
✓ Firmness – firm, crisp flesh, no soft or wrinkled areas
✓ Shape – well‑formed, no deep indentations or damage
✓ Stem – fresh green stem (where attached) not dried or brown
✓ No blemishes – no black spots, mould or sunken patches

Nutritional Information
Per 100g (approximate values – red peppers shown; green and yellow vary slightly)

RI = Reference Intake for an average adult. Values vary naturally by colour and growing region.

Allergen Information
✅ No major allergens. Fresh peppers are naturally free from all 14 major allergens. Suitable for vegans and vegetarians.
⚠️ Always wash before eating. Rinse under cold running water before slicing.
⚠️ Some people find raw peppers difficult to digest – cooking (roasting or stir‑frying) can make them easier on the stomach.

Storage Instructions
✓ Keep refrigerated in the vegetable drawer
✓ Best consumed within 5–7 days of delivery
✓ Do not wash until ready to use – moisture encourages spoilage
✓ Store loose or in a perforated bag – not airtight
✓ Once cut, wrap tightly and refrigerate, use within 2 days
✓ Can be frozen – slice, spread on a tray, freeze, then bag. Use within 6 months in cooked dishes

Freshness Promise
Ordered by 10pm. At your Mole Valley doorstep before 7am tomorrow. All fresh vegetables are packed on the day of delivery. If your peppers arrive below the standard you expect, we replace or refund – no questions asked.

Disclaimer: Product descriptions, nutritional values, allergen information and storage guidance are provided by Mole Valley Mornings in good faith at the time of listing. Peppers are a natural fresh produce item; size, colour, sweetness and nutritional values will vary naturally by colour, season, growing region and country of origin. Country of origin changes seasonally – we source from trusted growers. The note on digestion is general consumer information and not medical advice. Always wash fresh produce before consuming. If you have a specific allergy, medical condition or dietary requirement, consult a qualified healthcare professional before consuming. Mole Valley Mornings accepts no liability for natural variation in fresh produce.