Fresh Broccoli 1pc

Crisp, Green & Nutrient-Rich — Delivered to Your Surrey Doorstep Before 7am

About This Product

Fresh broccoli is a highly nutritious green vegetable known for its crisp texture and mild earthy flavour. Carefully selected for freshness and quality, each head is vibrant green with firm florets and a sturdy stalk.

Perfect for steaming, boiling, stir-frying or roasting, broccoli is a must-have for healthy meals and balanced diets.

Delivered fresh across Ashtead, Leatherhead, Fetcham, Bookham and Effingham before 7am.

Why It Belongs in Your Weekly Order

• Rich in nutrients — especially Vitamin C
• Low calorie — only ~40 kcal per 100g
• High in fibre — supports digestion
• Quick to cook — ready in minutes
• Suitable for vegans and vegetarians
• Versatile — works in many dishes

Key Health Benefits

🛡️ Immune Support — High Vitamin C content
🦠 Gut Health — Fibre supports digestion
❤️ Heart Health — Nutrients support cardiovascular function
🧠 Brain Health — Contains folate for cognitive support
💪 Muscle Support — Higher protein than many vegetables

Ways to Enjoy It

• Steam or boil as a healthy side
• Stir-fry with garlic and soy sauce
• Roast for a crispy texture
• Add to pasta, curries or rice dishes
• Blend into soups

How We Select Every Head

✓ Deep green florets — fresh and nutrient-rich
✓ Firm stalk — not soft or dry
✓ Tight buds — no yellowing
✓ Fresh smell — no bitterness

Nutritional Information

Per 100g (approximate values)

Energy | 170 kJ / 40 kcal
Fat | 0.6g
Carbohydrates | 3.2g
Fibre | 2.5g
Protein | 4.3g
Vitamin C | 79mg

Allergen Information

✅ Naturally free from all 14 major allergens

Storage Instructions

• Keep refrigerated
• Best consumed within 2–3 days
• Wash before cooking

Disclaimer

Fresh broccoli may vary in size and origin depending on season. Always wash before use.